How To Create A Healthy Lifestyle

Hey Guys!

I decided to change Friday Favourite to Fitness Friday because it is leading up to summer and so many people are trying to be healthier and be more active.

1. Be organised

If you stay organised with a time schedule or even just a calendar to know what days you've exercised, you can stay on track and keep up a healthy lifestyle. If you are watching your weight or eating healthier, then a food log is also a good idea.

2. Stay motivated

Motivation is important when it comes to changing your lifestyle and habits for the better. Motivation can be quotes, inspiration photos, goals, rewards or even just telling yourself that you can do it. 

This always makes me laugh.

3. Drink Water

I know you've been told this a million times before but it's true. Aim for 8-10 glasses of water every day. If you don't like plain water, then drink fruit infused water by adding some fruit into your glass or bottle. Lemons and limes or blueberries and raspberries are really good for this but feel free to add whatever fruit you like.

4. Eat healthily and exercise

What's one without the other? Remember, if you are very active and play lots of sports then you should increase your meal sizes to keep you energized but don''t rely on fatty foods for quick energy boosts because soon enough, they will make you even more tired.

6. Enjoy everything in moderation!

Being healthy doesn't mean that you can never eat a chocolate bar again, it just means don't eat them every single day (which I have to admit, isn't rare for me).

I went a bit photo-mad on this post because the cartoons are so cute! The source of the cartoons: http://thehealthycook.tumblr.com/eatingplan

Disclaimer: I am by no means an expert in health and fitness, this is just from experience. If your ways of staying healthy are not the same as these but work for you then carry on and please share your tips below in the comments!